A Note from our Founder:
A Personal Journey

Once upon a workaholic, I had completely lost touch with what was most important to me … joy and love. Without a sense of connection to self, my relationships and connection to others consequently suffered. Like many, my focus was solely on numbers (without looking at the big picture of how to increase productivity), how many phone calls I could make, how many deals I could land, how much money I could make to keep up with the ever expensive city. My mind was consumed by everyday demands and responsibilities, perpetually stressed, tired, and anxious, and my body began to break down.

A friend so kindly gifted me a massage, I begrudgingly went as this took time out of my work day, but what I discovered changed everything . My breath deepened, I became aware of my body and where I was holding. I had something else to focus on besides the chatter in my mind, and it felt good, and I was more present.

Over the next 3 years with regular massage, things changed. I became even more productive and successful at work, my relationships deepened, and I felt better overall.

And so this is my way of giving back. Creating opportunity and an avenue for others to nourish themselves, to reconnect with their breath and body so they are more present, capable, and moving happy.